Multi Grain Paratha

              

Multi Grain Paratha is very healthy and delicious breakfast recipe. This recipe is very simple and quick. You can serve it as breakfast or in kid's tiffin box or even in yours tiffin too. To make it more healthy you can add soya Flour, maize flour or any other grains of your choice in it.

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Here is the list of ingredients and method:
Ingredients:


For dough:
Whole Wheat Flour - 1 cup
Gram Flour - 1/3 cup
Masala Oats - 1/2 cup
Onion - 1 (finely chopped)
Urad Vadi - 1 (crushed and soaked)
Coriander Leaves - 2 tbsp (chopped)
Dry Fenugreek Leaves - 2 tbsp
Cumin Seeds - 1 tsp
Carom Seeds - 1 tsp
Coriander Seeds - 1 tsp (crushed)
Garlic - 4 cloves (crushed)
Green Chilli - 2 (chopped)
Asafoetida - 1 pinch
Red Chilli Powder - 1 tsp
Turmeric Powder - 1/2 tsp
Garam Masala - 1/2 tsp
Chaat Masala - 1 tsp
Salt to taste

Oil - 5-6 tbsp.

Method:
1. To make a dough Mix all ingredients except oil. Then add adequate water and knead it to make a soft dough.

2. Then put 1 tsp of oil and knead it again. Then keep it aside to rest for 20-25 minutes.

3. Divide it into 6-7 parts and make balls of it. Then take one ball and flatten it up and roll it like a chapati. Apply oil over it and then fold one third part over the centre and again fold the one third part from opposite side over it to make a wide strip. Then again fold that strip in the same way and make a small square. Then roll it horizontally and vertically to make a square shape paratha. Make all in this way.

4. Heat the tawa to medium temperature and put paratha onto it. Apply oil/ghee/butter on both the sides of the paratha and cooked from both sides by flipping it until it turned nice golden marks. Crisp Multi Grain paratha is ready to serve. Serve it hot along with curd or any pickle of your choice.